Yes you're right! No fat AT ALL! Try this every morning for 1-2 weeks and you'll be surprised when you weigh yourself next time.
You'll need :
basic voluminous oatmeal - recipe
1/2 cup of oat ( I used Monster Health Product) Preferably Rolled-oats
1/2 cup of water
3/4 cup of skim milk
1/2 cup of non-fat original yoghurt
1 packet of stevia or sweetener
Add-on :
1-2 Fuji apple (diced)
Optional :
Cinnamon
Your other favourite fruits
Applesauce
Good luck !
-allison_phuise @juilletideas
Wednesday, 27 March 2013
Tuesday, 26 March 2013
Baking with Yeast : Homemade Wholemeal Bread (Tangzhong Method)
Nothing is better than homemade bread! Warm yeasty smell of fresh bread is what i can't resist.
Thick cut slices of bread are perfect for french toast! You might be wondering, what the heck is 'tangzhong'? Tang1 Zhong3 is actually a cooked flour paste and add into your bread dough. It gives your bread a wonderful moist texture. Wholemeal bread is rich in fiber and lower calorie than normal white bread. Give this a try and share with your friends and family!
You'll need :
To prepare Tang Zhong :
1/3 cup of bread flour (50 grams )
1 cup of water (250 grams )
Steps :
1. Combine bread flour and water in a pot.
2. On low heat, cook it until it comes into paste.
3. Keep stirring to prevent burning.
4. Cook it for about 2 minutes. Let cool.
Ingredients :
3/4 cup of milk ( i used skim milk )
1 whisked egg
1 Tbsp of sugar
Pinch of salt
2 1/2 cup of wholemeal bread flour
1 Tbsp instant dry yeast
1 Tbsp unsalted butter, soften at room temperature
Steps :
1. Mix the egg, milk and tang zhong in a bowl.
2. Combine the dry ingredients in a large bowl. ( sugar , salt , bread flour and dry yeast )
3. Make a whale in the center of the dry ingredients, then mix the wet into the dry )
4. Stir well with a wooden spoon.
5. Knead it either with your hands or a mixer with dough hook attachment.
NOTE : It is very elastic. When you stretch the dough into a thin membrane (almost translucent ), it should break into a round whole. Don't ever over knead it ;)
6. Then knead in the softened butter.
7. Let the dough rise for about 30 minutes or until it has doubled its volume at a warm spot. Remember to cover it with a cling film to prevent it from drying and forms a crust.
8. Transfer the dough to a clean floured surface. Deflate it and divide into 3 / 4 equal portions.
Knead it into a ball shape. Flatten it and roll up. Then Flatten it again. AND roll up again. Position them into a parchment paper lined loaf pan. Repeat this with other portions.
8. Leave it for the 2nd proofing, about 30 -40 minutes.
9. Bake it in a preheated oven (170 C) for 30-35 minutes. You know its done when you tap on it and you will hear hollow sound from it.
10. And now it's DONE! slice it and serve with your favourite spread . Keep them in an air tight container once it has cooled thoroughly.
Thick cut slices of bread are perfect for french toast! You might be wondering, what the heck is 'tangzhong'? Tang1 Zhong3 is actually a cooked flour paste and add into your bread dough. It gives your bread a wonderful moist texture. Wholemeal bread is rich in fiber and lower calorie than normal white bread. Give this a try and share with your friends and family!
You'll need :
To prepare Tang Zhong :
1/3 cup of bread flour (50 grams )
1 cup of water (250 grams )
Steps :
1. Combine bread flour and water in a pot.
2. On low heat, cook it until it comes into paste.
3. Keep stirring to prevent burning.
4. Cook it for about 2 minutes. Let cool.
Ingredients :
3/4 cup of milk ( i used skim milk )
1 whisked egg
1 Tbsp of sugar
Pinch of salt
2 1/2 cup of wholemeal bread flour
1 Tbsp instant dry yeast
1 Tbsp unsalted butter, soften at room temperature
Steps :
1. Mix the egg, milk and tang zhong in a bowl.
2. Combine the dry ingredients in a large bowl. ( sugar , salt , bread flour and dry yeast )
3. Make a whale in the center of the dry ingredients, then mix the wet into the dry )
4. Stir well with a wooden spoon.
5. Knead it either with your hands or a mixer with dough hook attachment.
NOTE : It is very elastic. When you stretch the dough into a thin membrane (almost translucent ), it should break into a round whole. Don't ever over knead it ;)
6. Then knead in the softened butter.
7. Let the dough rise for about 30 minutes or until it has doubled its volume at a warm spot. Remember to cover it with a cling film to prevent it from drying and forms a crust.
8. Transfer the dough to a clean floured surface. Deflate it and divide into 3 / 4 equal portions.
Knead it into a ball shape. Flatten it and roll up. Then Flatten it again. AND roll up again. Position them into a parchment paper lined loaf pan. Repeat this with other portions.
8. Leave it for the 2nd proofing, about 30 -40 minutes.
9. Bake it in a preheated oven (170 C) for 30-35 minutes. You know its done when you tap on it and you will hear hollow sound from it.
10. And now it's DONE! slice it and serve with your favourite spread . Keep them in an air tight container once it has cooled thoroughly.
Basic voluminous oatmeal ( microwave )
Too busy to cook oatmeal in a pot? This is a basic oatmeal recipe by using the microwave :) It's so easy, even a kid could do this.
You'll need :
1 cup of rolled-oats
2 1/2 cups of water
Sweetener ( or condensed milk / sugar )
Steps:
1. Pour first 2 cups of water to your rolled-oats and Cook the oatmeal high on 3 minutes, stirring occasionally.
2. Mix in 3 tablets of sweetener, stir well! Of course you can substitute with condensed milk, sugar or syrup that you prefer !^_^
3. Add a little more of water and cook on high for 2 minutes.
4. Let cool, and serve!
You will realize it has doubled or tripled its volume :)
* Make sure your bowl is big and tall enough to cook this in the microwave in case of overflow oatmeal *
Good luck!
-allison_phuise <3
You'll need :
1 cup of rolled-oats
2 1/2 cups of water
Sweetener ( or condensed milk / sugar )
Steps:
1. Pour first 2 cups of water to your rolled-oats and Cook the oatmeal high on 3 minutes, stirring occasionally.
2. Mix in 3 tablets of sweetener, stir well! Of course you can substitute with condensed milk, sugar or syrup that you prefer !^_^
3. Add a little more of water and cook on high for 2 minutes.
4. Let cool, and serve!
You will realize it has doubled or tripled its volume :)
* Make sure your bowl is big and tall enough to cook this in the microwave in case of overflow oatmeal *
Good luck!
-allison_phuise <3
Monday, 25 March 2013
Back to Basic : Low Fat Yoghurt Spread
Want something creamy and taste good on your dessert or bread?
Yoghurt is the new butter!
Using a sieve and kitchen towel, drain the liquid out from the yoghurt overnight.
Then, you'll have the most creamy spread on your favourite bread or baked goods :D
Good luck !!
-allison_phuise @juilletideas
Yoghurt is the new butter!
Using a sieve and kitchen towel, drain the liquid out from the yoghurt overnight.
Then, you'll have the most creamy spread on your favourite bread or baked goods :D
Good luck !!
-allison_phuise @juilletideas
Subscribe to:
Posts (Atom)