My "bapple mango" smoothie

Banana + apple = Bapple

And.... Mango! *my favourite*

This is one of my favourite post workout smoothie.

It's so creamy and thick.

Trust me.

You'll LOVE it!!!

You'll need :

1/2 cup of plain low fat yogurt

1 ripe mango ( diced )

1 medium size banana ( you can go for a large one, I won't judge :) )

1 tbsp of peanut butter ( I used steffi's no sugar added )

1 apple ( cored and diced, and the skin is good for you )

1 scoop of protein powder ( I used Gold Standard 100% whey protein ) 

Some ice cubes

Steps ;

1. It couldn't be easier, just blend everything in a blender!!

Serve!

Cheers! It's loaded with potassium and protein that you need after your workout. It's important to feed your muscle! 

Good luck

-@allison_phuise  @juilletideas