Healthy easy Gluten Free High Protein Banana Chocolate Pancakes and Cupcakes

Despite the long title of this post but this is really the most easiest and healthiest recipe! great for post workout snacks ! It fills me up after my workout!
Sunday food haul I bought psyllium husk. I found its great for relief constipation and work well as  thickener(egg replacement) in my baked goods.
sugar free, low carbs, gluten free and high protein, Who can resist?
*single serving

Ingredients :
1 ripe banana
1 tablespoon of cocoa powder
3 egg whites
1 tsp psyllum husk
1/2 tsp baking powder
pinch of salt

Steps :
1. Blend everything well in a blender and let it rest for 5 minutes.
2. Cook on a medium heat, flip when the edges are cooked.
3. Cook for another 2 minutes and serve!

For Cupcakes :
1. Pour the batter into a silicon cupcake liner and bake for 10 minutes at 180 degree C until it's puff and cooked.

Pancakes 

Cupcakes !

you can add in your favourite protein powder too!

Red Velvet Pancakes

It's Valentine's day! I was up early because i was so excited to make this. Few days ago I stumbled across chocolatecoveredkatie's and blogilates's blog and both of them posted about Secretly Healthy Red Velvet Cupcake and Healthy Red Velvet Cupcakes and Pancakes for Valentine's day recipe. I was inspired by both of this recipe and created my version of Red Velvet Pancakes. I shared it with my family members and everyone was pleased with the gorgeous velvet red colour and of course the taste!

In case you didn't realize today is also the valentine's day from the Chinese! It's called 'Chap Goh Mei'. It means the last day of the Chinese New Year. Awesome!

*It's a single serving recipe*

*vegan*

Ingredients :

4 Tbsp  flour

2 Tbsp cocoa powder

2 Tbsp sugar

1/2 tsp baking powder

1/8 tsp salt

1 tsp of vanilla extract

pinch of both cinnamon and nutmeg (optional )

1/4 cup of milk

1 steamed beetroot (small)

Steps:

1. Mix all the dry ingredients together in a bowl.

2. Blitz the steamed beet, vanilla and milk until smooth.

3. Add the beetroot mixture to the dry.

4. Mix well just until moistened. Do not over mix.

5. Heat up your skillet and cook the pancakes.

6. Flip it when it forms bubbles on top and the edges are starting to cook.

7. Top it with yogurt or cream and serve with a touch of honey or chocolate with your loved ones. 

*or eat them up all by yourself! ;D*

Good Luck!