Sunday food haul I bought psyllium husk. I found its great for relief constipation and work well as thickener(egg replacement) in my baked goods.
sugar free, low carbs, gluten free and high protein, Who can resist?
1 ripe banana
1 tablespoon of cocoa powder
3 egg whites
1 tsp psyllum husk
1/2 tsp baking powder
pinch of salt
1. Blend everything well in a blender and let it rest for 5 minutes.
2. Cook on a medium heat, flip when the edges are cooked.
3. Cook for another 2 minutes and serve!
For Cupcakes :
1. Pour the batter into a silicon cupcake liner and bake for 10 minutes at 180 degree C until it's puff and cooked.
you can add in your favourite protein powder too!