Monday, 17 February 2014

Healthy easy Gluten Free High Protein Banana Chocolate Pancakes and Cupcakes

Despite the long title of this post but this is really the most easiest and healthiest recipe! great for post workout snacks ! It fills me up after my workout!
Sunday food haul I bought psyllium husk. I found its great for relief constipation and work well as  thickener(egg replacement) in my baked goods.
sugar free, low carbs, gluten free and high protein, Who can resist?
*single serving

Ingredients :
1 ripe banana
1 tablespoon of cocoa powder
3 egg whites
1 tsp psyllum husk
1/2 tsp baking powder
pinch of salt

Steps :
1. Blend everything well in a blender and let it rest for 5 minutes.
2. Cook on a medium heat, flip when the edges are cooked.
3. Cook for another 2 minutes and serve!

For Cupcakes :
1. Pour the batter into a silicon cupcake liner and bake for 10 minutes at 180 degree C until it's puff and cooked.


Cupcakes !

you can add in your favourite protein powder too!

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