Saturday, 16 March 2013

Skinny treats : 100 calories-Brownie In A Mug

Craving for brownies ? What about a chocolate one? But you might be thinking its too guilty to eat it. Follow this recipe and you'll never put yourself into this frustrating situation again!

You'll need :

2 Tbsp of unsweetened Applesauce (or vegetable oil if you're not counting calorie)
2 Tbsp of coffee
1 drop of vanilla extract
1 dash of salt
1 pinch of instant coffee (for richer taste) *optional*

1 Tbsp of sugar (or honey, sweetener, organic cane sugar)
2 Tbsp of unsweetened cocoa powder
2 Tbsp of flour ( all-purpose/ spelt flour/ gluten-free all-purpose)

1 In a 12 oz coffee mug, mix your applesauce, coffee, vanilla extract, salt and instant coffee.
2 Add in cocoa powder, sugar and flour. Whisk well.
3 Microwave for 1 minute, and you're DONE!
* time may vary with your microwave, you can pause halfway to check, 50-60s is best for slightly molten brownie (*^_^*)
Of course, you can enjoy with a scoop of vanilla ice cream. *IF YOU'RE NOT COUNTING CALORIE* :D
I added a pinch of Baking Powder for rising, surprisingly it turns out perfectly, cake-y brownie like a rich chocolate cake.
I skin the ice cream, obviously, hahaha!

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