Yes you're right! No fat AT ALL! Try this every morning for 1-2 weeks and you'll be surprised when you weigh yourself next time.
You'll need :
basic voluminous oatmeal - recipe
1/2 cup of oat ( I used Monster Health Product) Preferably Rolled-oats
1/2 cup of water
3/4 cup of skim milk
1/2 cup of non-fat original yoghurt
1 packet of stevia or sweetener
1-2 Fuji apple (diced)
Your other favourite fruits
Good luck !