Wednesday, 27 March 2013

Skinny Breakfast : NON-FAT apple yoghurt oatmeal

Yes you're right! No fat AT ALL! Try this every morning for 1-2 weeks and you'll be surprised when you weigh yourself next time.

You'll need :
basic voluminous oatmeal - recipe
1/2 cup of oat ( I used Monster Health Product) Preferably Rolled-oats
1/2 cup of water
3/4 cup of skim milk
1/2 cup of non-fat original yoghurt
1 packet of stevia or sweetener

Add-on :
1-2 Fuji apple (diced)

Optional :
Your other favourite fruits

Good luck !
-allison_phuise @juilletideas

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