Healthy oil-free chicken nuggets

Cravings for KFC? Why not treat yourself with this healthy nuggets? 

Yes please! 

You'll need : 

150g of boneless skinless chicken breast ( or thigh)

 Breadcrumbs / Panko ( grind some stale bread in a food processor) 

 

Seasoning:

2 heaping Tbsp of Ketchup

1 tsp of HP sauce 

Pinch of cayenne pepper

1 tsp mustard

Salt and pepper to taste 

Handful Corn flour 

Steps : 

Preheat your oven at 180°c 

1. Wash and pad dry the chicken breast. And cut into strips

2. Using a meat hammer or back of a pan gently hit it to tenderize the meat.

3. In a bowl, mix in all the seasoning and coat the chicken well. 

4. Add in some corn starch and mix, just enough to coat the surface . ( you'll notice it forms a sticky layer)

5. Coat them with breadcrumbs and bake them on a wire rack.

180°c , 10- 15 minutes. 

Serve ! Taste divine !